A picture of Manifestation Coach Juliette Kristine meditating on her purple yoga mat repeating positive affirmations for weight loss.

If you’ve ever wondered…

What the best affirmations for weight loss are?

This post is for you!

Positive affirmations can be a great way to ENHANCE your manifesting practice and attract what you want more quickly.

This includes: losing weight, improving your health and making changes to your physical appearance.

Just check out these incredible weight loss examples from my manifesting students:

Brandy achieved a 120 pound weight loss.

Serena manifested her dream body - identical to her vision board!

Philip became leaner and more muscular - working out less!

A screenshot of a Google Review from Philip who talks about his successful weight loss and being able to stay lean and muscular while working out less.

What’s going to set your results and manifesting practice apart, isn’t just finding any old weight loss affirmation and thinking it will work.

It’s about choosing the right affirmation for you!

One that’s going to specifically work on your blocks and whatever has been holding you back from achieving your weight loss goals.

And…

It’s also about having a daily routine in place for repeating your affirmations that allows you to stay CONSISTENT and get the results you want from them.

I’ve designed this guide in such a way that you can scroll through the quick links tab below to easily choose a weight loss affirmation that speaks to what you most need help with i.e. diet, mindset, exercise, water intake, body image, self-love.

I’ve also included information on: how weight loss affirmations work, how to choose the perfect affirmation for you and your goals, how to make your affirmations work more effectively and a daily routine for repeating your affirmations so you stay consistent and get the results you desire!

Table of Contents

How Weight Loss Affirmations Work

Scientific studies have shown that repeating positive affirmations activates the reward centres in your brain and also helps to fire up neural pathways.

This can help you achieve your weight loss goals more easily by retraining your mind to focus on your goals and what you want.

When you start shifting your thoughts to align with experiences you wish to create, this helps you to start changing your behaviour.

For example, if you want to create better health and you start thinking about how you are a healthy active person you will start feeling that way and are more likely to start making choices that align with that, for example eating better and exercising.

In addition, when looking at this through the lens of manifestation and the law of attraction, changing your thoughts, changes how you feel which alters your energy and vibration to become a vibrational match to your desires which then draws it towards you.

A quote that explains how positive affirmations can help you lose weight. It reads Our thoughts trigger emotions within us that drive us to take certain actions. So what you think on a daily basis influences how you feel and the choices and decisions

How To Choose The Perfect Affirmation For Your Weight Loss Goals

One thing to be aware of is that not all affirmations are created equal, and depending on where you are in relation to what you want vibrationally will determine what affirmations will work best for you.

Here’s what I mean by this…

Saying a weight loss affirmation like “I lose weight quickly and easily” can be a little too ‘forceful’ and direct for some.

You would think that this would be a GOOD THING but it can actually cause more resistance within you.

This is because, if you’ve been struggling with weight loss for quite some time, and it hasn’t been quick and easy for you, this thought might not be at all believable to you, therefore you will feel like you're lying to yourself when you say it.

And in order to make sure you are saying the right affirmations that are actually helping you to achieve your health and weight loss goals they need to FEEL GOOD when you say them.

They should act like a lighthouse gently guiding you towards your destination, helping to motivate and inspire you rather than ‘forcing’ you to change.

So here’s how you choose the perfect affirmations for your individual health and weight loss goals:

When you look at the list of positive weight loss affirmations below, choose the ones that:

1. Are related to what you most need help with i.e. diet, mindset, exercise, water intake, body image, self-love.

2. Feel good and somewhat true to you when you repeat them i.e. ones you are in alignment with.

An infographic that outlines the 2 steps to take when choosing the right affirmation to help you achieve your health and weight loss goals. 1. Make sure they're related to your specific problem i.e. diet or exercise 2. Make sure they're believable

Tips For Getting Your Weight Loss Affirmations To Work More Effectively

Here are my top 3 tips for getting your affirmations to work more effectively.

1. Say each affirmation slowly and really FEEL into what you are saying as this will give you the best chance of success.

Most people tend to rush through their affirmations because they think…

“If I just say them more often I’ll manifest what I want quicker”.

But the TRUTH is, it's not how many times you say them that matters, it's how much the affirmation is affecting you when you say it!

For this reason, saying an affirmation slowly 10 times can be WAY more powerful than rushing through it 50 times!

2. Place written or printed copies of your chosen affirmations in power spots throughout your home.

Power spots are places in your home where you often have time to think, ponder, daydream.

These can become manifesting hot spots when you place specific anchors or reminders there.

For example: sticking your affirmations on the outside of your shower so you can read or practice them while you’re washing your hair, placing them next to your computer while you work or even near where you meditate or journal.

3. Repeat your affirmations while looking at your vision board.

Lastly, one of my favorite ways to practice affirmations is while I am looking at my vision board because the subconscious mind responds more powerfully when there is imagery with your thoughts!

To do this I will gaze at my vision board then close my eyes and repeat the affirmation so I am HOLDING the vibration of what I want.

*If you need help creating the perfect vision board to call-in your desires easily and effortlessly watch my free vision board training here.

Free Vision Board Workshop with Award-Winning Manifestation Coach Juliette Kristine

Weight Loss Affirmations For Diet

Developing healthier eating habits becomes easier every day

I love nourishing myself with high vibrational food

I am full and satisfied with the proper amount of food

I can feel my desire for sugar and unhealthy food melting away

I love to nourish my body with healthy foods

I can always find healthy food alternatives

I listen to what my body needs

I take time to think before giving into cravings

I eat the perfect amount of food to satisfy and fuel my body

I eat at regular intervals throughout the day

I eat balanced meals every day

I eat well, listen well, and live well

I eat only when I am hungry

I love eating fruits and vegetables daily

My eating habits are transforming

I enjoy eating mindfully

I breathe in relaxation and breathe out stress

I’m intuitively drawn to foods that will nourish my body the most

A purple and white infographic containing some of the best positive affirmations for weight loss and diet changes.

Weight Loss Affirmations For Mindset & Motivation

I can and I will

No person, place, or object has any power over me unless I choose to let it

I have what it takes to achieve my ideal weight

Healthy weight loss is easy for me

I inspire others to be healthy

I am losing weight every single day

I believe in my ability to lose weight and keep it off

I am a weight loss success story

I have done this before, and I will do it again

I am amazed at my progress and dedication each day

Today I will get one step closer to my ideal weight

I love feeling focused and determined around my goals

My success is inevitable

Consistency equals success

I am full of energy and vitality

Everyday I am becoming stronger and healthier

Weight loss is easy and effortless for me

I can feel my metabolism getting faster each day

I am a powerful creator in all areas of my life

I create healthy habits easily and effortlessly

I am the leanest I’ve ever been

I easily weigh ____ and it feels amazing

My clothes fit easily and look amazing

A purple and white infographic containing some of the best positive affirmations for weight loss to motivate and inspire you.

Weight Loss Affirmations For Exercise

I love my new fitness routine

I love exercising and the way it makes me feel

I enjoy exercise as part of my daily life

It feels good to move my body - exercise is fun

I love moving my body

Exercise is energizing

Exercise fuels me

My intuition guides me to the perfect exercise for my body

I love feeling stronger

I love the way I feel after exercising

Weight Loss Affirmations For Water Intake

I drink enough water to keep my metabolism running

I drink 8 glasses of water a day

I drink an abundance of water as it stokes my metabolism and mood

I love drinking water

I love feeling nourished and hydrated

Water fuels me and feels amazing in my body

Weight Loss Affirmations For Body Image

I am creating a body that I enjoy living in

I am worthy of a body I love

I love my body and it loves me back

Every day I fall more in love with my body

I no longer need the extra weight to protect me

Focusing on my health is my priority

I don’t have to be perfect to achieve my ideal weight, I just need to keep going

My body vibrates with positive strength and energy

I use deep breathing to help me relax and handle stress

I am willing to create new thoughts about myself and my body

I am my healthiest weight

I find confidence in feeling healthy, vibrant, and strong

I am glowing from the inside out

My body grows stronger and leaner everyday

I love seeing my body transform everyday

I release excess weight from my body

Everyday I grow more in love with my body

A purple and white infographic containing some of the best positive affirmations for weight loss and body love.

Daily Routine For Repeating Positive Affirmations

Now that you’ve chosen the best affirmations for your health and weight loss goals, and you know how to make them more effective, it's time to IMPLEMENT!

Because without implementation your affirmations won’t work.

Here is a simple daily routine you can use to get into the habit of repeating your affirmations so that you start to reap the benefits.

Morning:

Repeat your chosen affirmations 10 x times in the morning.

Make sure you say them slowly and really FEEL into what you are saying.

If you have a vision board that depicts your health and weight loss goals, say them while you look at the images on your board.

The subconscious mind responds more powerfully when there is imagery with your thoughts!

*If you need help creating a vision board that will supercharge your goals click here to access my free vision board training.

Throughout The Day:

Rather than setting yourself a time in the middle of the day to say your affirmations (which can be tricky to uphold with day to day activities) make sure you have your affirmations written down somewhere where you will see them often instead.

This way you will be REMINDED of them but not feel tied to “needing” to remember to say them.

When we set unrealistic goals for ourselves, and we fail at meeting them, we then feel like we want to throw in the towel and give up altogether. To overcome this, make sure you set REALISTIC routines for yourself and build on them as you start to master them. This way you’ll always be creating momentum and moving closer to where you want to be.

Some ideas where you can have your affirmations written: on your phone, next to your computer, bathroom mirror, car visor, shower screen, meditation space, vision board.

Evening:

Just before you fall asleep at night make sure you say your affirmations again 10 x times.

The period just before falling asleep is a very powerful time for manifesting and affecting the subconscious mind.

Say your affirmations slowly and really feel into what you are saying and if you can visualize what you want as well (this will activate the Law Of Assumption).

An purple infographic that outlines a daily routine for repeating your affirmations. 10 x in the morning, reading them throughout the day and 10 x times just before falling asleep at night.

Conclusion

Positive affirmations can be a wonderful tool to help you with your health and weight loss.

They make you feel good, help to RETRAIN your mind to focus on what you want and (from a manifestation perspective) change your energy and vibration to draw what you want to you!

For the best possible results with your affirmations:

Choose ones that are specific to you and address areas where you most need help.

Make sure they are somewhat BELIEVABLE and feel good when you say them.

Have a set routine in place so you get into the habit of repeating them daily.

Add additional manifesting techniques like vision boards, visualization or scripting to ENHANCE the energy of what you want to attract and speed up the process.

As always I hope you enjoyed this post.

For more information on how to manifest weight loss and changes to your physical appearance see this full blog post: How To Manifest Weight Loss and Changes To Your Physical Appearance

Juliette xx